How I can help
Why Dr. Rachel?
I have been in the medical field for over 30 years, working as a GP and holding various roles that have sparked my interest in an holistic lifestyle approach. Throughout my career, I have witnessed many changes and developments in healthcare, and one thing that stands out is the need for a shift towards a more comprehensive approach to health.
One area that I have delved into extensively is hormone balancing. I have seen first-hand the impact hormonal imbalances can have on overall health and wellbeing. By addressing these imbalances, we can help individuals regain their vitality and prevent the onset of chronic diseases.
Prevention is another key focus for me. I firmly believe that it is far better to prevent illness than to solely rely on prescriptions and medications. Many diseases, especially chronic ones, are linked to inflammatory processes within the body. Lifestyle and nutrition play a significant role in managing inflammation and preventing these diseases from occurring.
A fascinating area of research that has caught my attention is the gut microbiome and its connection to inflammation. By understanding the intricacies of this complex ecosystem within our bodies, we can make informed choices about our dietary habits and optimise our gut health, thereby keeping inflammation at bay.
As we live longer lives, it is crucial to improve not only our life span but also our health span. I aim to educate and empower individuals to make choices that promote both physical and mental well-being. Through knowledge, guidance, and support, individuals can lead fulfilling lives with a reduced risk of chronic diseases and maintain their vitality as they age.
I am excited about the opportunities ahead to contribute to the field of healthcare by emphasising an holistic approach, hormone balancing, prevention-oriented care, and the profound impact of lifestyle and nutrition on our overall health. My experience and passion drive me to make a difference and improve the lives of my patients and the community as a whole.