Smoking can cause long-term negative effects on the body, including heart disease, cancer, and diabetes.

Living with ADHD (Attention Deficit Hyperactivity Disorder) can be a unique, often challenging, but also rewarding experience, depending on how well it is understood and managed. ADHD affects attention, focus, impulsivity, and often emotional regulation.

Practicing self-love is essential for maintaining mental, emotional, and physical well-being.

Sleep hygiene refers to the practices and habits that are conducive to sleeping well on a regular basis.

Pilates is a low-impact exercise system that focuses on core strength, flexibility, and overall body awareness. It offers numerous benefits, particularly for women, addressing various aspects of physical and mental health.

With the steep rise of anxiety and panic attacks, breathing can aid calm and relaxation through several physiological and psychological mechanisms.

Inclusiveness is the practice of creating an environment where everyone feels welcome, valued and respected regardless of their background or identity. It is important in all areas of life, but it is especially important in the workplace.

Experts generally recommend drinking around 9 cups of fluids a day for women and 13 cups for men on average.

Gut health is crucial for overall well-being, influencing various aspects of physical and mental health.

When it comes to fitness, the pursuit of strength and endurance has long been the focal point for most. Traditionally, workouts centred around lifting heavier weights or pushing through intense cardio sessions.

Learning Disability Week 2024, organised by Mencap, will take place from June 17th to June 23rd. This year's theme, "Do you see me?", aims to highlight the visibility, inclusion, and recognition of people with learning disabilities in society​.

At every stage of life, men are encouraged to consider three equally important aspects of their health- physical health, mental health and social connection.

Lifestyle factors play a crucial role in influencing mental health, and they can have significant impacts on overall well-being.

Raising menopause awareness in the workplace is becoming increasingly important as businesses recognise the impact it has on employees' well-being and productivity.

Preventing burnout in today's fast-paced and stressful world requires a proactive approach to self-care and stress management.

Start a conversation with your body. It might have surprising things to tell you!

Lifestyle medicine seems a rather fancy word for what is essentially a mixture of holistic and physician-led...

We all know that healthy, strong relationships involve honesty, trust, mutual respect, open communication...