We all know that healthy, strong relationships involve honesty, trust, mutual respect, open communication, fighting fair, as well as effort and compromise on both sides. There is no imbalance of power. Partners should share decisions, respect each other’s independence, and allow each other to make decisions without consequences.

It has been proved that healthy relationships lead to higher self-esteem, lower rates of depression and anxiety, better productivity, greater empathy, and more trust in relationships, be it within the family, your social circle or at work.

As we navigate through life, there are bound to be times when one partner will lean on the other or need more support and understanding, and possibly even require therapeutic intervention. It is an ongoing battle to keep the relationship in balance as several variables, from stress, lower libido, ageing, changing hormones etc. can affect us at different stages of our lives. Maintaining a healthy relationship can often benefit from psychosexual therapy, which can help improve the physical intimacy between you and your partner and help you overcome or manage any sexual difficulties you may be experiencing.

Some benefits are:

Improved Sexual Functioning: Psychosexual therapy can help individuals and couples address and overcome specific sexual dysfunctions like erectile dysfunction, premature ejaculation, hormonal imbalance, or anorgasmia, leading to increased sexual functioning and satisfaction.

Enhanced Communication: It may enhance communication between couples by facilitating a more open and truthful dialogue about sexual wants, desires, and concerns through guided conversations and interventions. Better communication can result in a better knowledge of each other's points of view and a greater ability to resolve issues.

Resolving Emotional Barriers: Psychosexual therapy can assist people and couples in identifying and overcoming mental hurdles that may be affecting their sexual health and intimate relationships, such as past trauma, anxiety, stress, or negative beliefs. People can experience psychological healing and a revitalised sense of connection by resolving these underlying emotional difficulties.

Increased Intimacy: Psychosexual treatment can increase intimacy in a relationship by developing emotional closeness and improving the emotional ties between partners. This can result in a stronger bond, more trust, and a greater awareness of emotional and physical proximity.

Increased Self-Awareness: Individuals might have a greater awareness of their own sexual wants, preferences, and boundaries through the therapeutic process. Enhanced self-awareness can lead to enhanced sexual trust and empowerment.

Strengthened Relationship Satisfaction: As sexual issues are resolved, total relationship satisfaction can improve. Increased emotional connection, effective interaction, and mutual understanding can all lead to a happier and more successful relationship.

Overall Well-Being: Improved sexual wellness and satisfaction can improve your general well-being and standard of life. Individuals who address sexual difficulties may enjoy less stress, higher self-esteem, and a greater sense of overall life satisfaction.

There is so much once can do to create and maintain healthy relationships and getting to know yourself is vital. Try to take the time to get to know yourself and understand your emotions, as well as learn how to express yourself clearly. A big part of maintaining a healthy relationship is putting in the work. Healthy relationships are built, not found and need commitment and willingness to accommodate each other’s needs. Try to set and respect boundaries, talk… and listen, let go of control and most importantly reflect and learn.